Sprint!
By Ben Kersen
Take a quick blast – here’s my thoughts on why this can be so great!
Until Next Time,
Ben Kersen
Ben Kersen and the Wonderdogs
http://www.wonderdogs.ca
Victoria, BC
Tag Archives: fitness
Get Your Body Moving! – By Ben Kersen
Get Your Body Moving!
By Ben Kersen
It can be tough to find the time in a day to get in a workout at the gym but even if it’s only a 20 minute walk, your body will thank you! How do you find the time to exercise?
Until Next Time,
Ben Kersen
Ben Kersen and the Wonderdogs
Victoria, BC
http://www.wonderdogs.ca
The Discipline of Eating Well! -By Ben Kersen
The Discipline of Eating Well
By Ben Kersen
It can be tough to discipline yourself to eat well. Here are some of my thoughts on the most important aspects of food and the challenges I battle with.
This clip was filmed in “the back 40” at Ben Kersen and the Wonderdog’s Pet Hotel and Training Center on Charlton Road.
Until Next Time,
Ben Kersen
Ben Kersen & the Wonderdogs
Victoria, BC
www.wonderdogs.ca
Injury Prevention Part II – The Long Road Back
Here are a few things I learned along the road to recovery.
Until Next Time,
Ben
Injury Prevention
Thoughts on the benefits of Traumeel, injury prevention and pain management alternatives.
Until Next Time,
Ben
Just Breathe!
Mental and Physical Health
Would love to hear how you keep your physical and mental health where it should be.
Until Next Time,
Ben Kersen
Ben Kersen 