Sprint!! – By Ben Kersen

Sprint!
By Ben Kersen

Take a quick blast – here’s my thoughts on why this can be so great!

Until Next Time,
Ben Kersen
Ben Kersen and the Wonderdogs
http://www.wonderdogs.ca
Victoria, BC

Get Your Body Moving! – By Ben Kersen

Get Your Body Moving!
By Ben Kersen

It can be tough to find the time in a day to get in a workout at the gym but even if it’s only a 20 minute walk, your body will thank you!  How do you find the time to exercise?

Until Next Time,

Ben Kersen
Ben Kersen and the Wonderdogs
Victoria, BC
http://www.wonderdogs.ca

Ben Kersen and Run Club Dogs

The Discipline of Eating Well! -By Ben Kersen

The Discipline of Eating Well
By Ben Kersen

It can be tough to discipline yourself to eat well.  Here are some of my thoughts on the most important aspects of food and the challenges I battle with.

This clip was filmed in “the back 40” at Ben Kersen and the Wonderdog’s Pet Hotel and Training Center on Charlton Road.

Until Next Time,
Ben Kersen
Ben Kersen & the Wonderdogs
Victoria, BC
www.wonderdogs.ca