A Good Night’s Sleep Sep13 by benkersen Until Next Time, Ben Kersen Advertisement Share this:FacebookTwitterLinkedInPinterestLike this:Like Loading... Related
Ben Kersen 
For a good night’s sleep, it’s not desirable to eat supper late. It is good to take a walk after supper. Most important for me, years ago, I learned to simply turn off all thoughts when I lie down to sleep. Out like a light in an instant.