One comment on “A Good Night’s Sleep”

1. Selma Kersen says:

   March 21, 2013 at 11:19 am

   For a good night’s sleep, it’s not desirable to eat supper late. It is good to take a walk after supper. Most important for me, years ago, I learned to simply turn off all thoughts when I lie down to sleep. Out like a light in an instant.

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