Sprint!
By Ben Kersen
Take a quick blast – here’s my thoughts on why this can be so great!
Until Next Time,
Ben Kersen
Ben Kersen and the Wonderdogs
http://www.wonderdogs.ca
Victoria, BC
Category Archives: Health & Wellness
Get Your Body Moving! – By Ben Kersen
Get Your Body Moving!
By Ben Kersen
It can be tough to find the time in a day to get in a workout at the gym but even if it’s only a 20 minute walk, your body will thank you! How do you find the time to exercise?
Until Next Time,
Ben Kersen
Ben Kersen and the Wonderdogs
Victoria, BC
http://www.wonderdogs.ca
Breaking Bad Habits – By Ben Kersen
Breaking Bad Habits
By Ben Kersen
Some ramblings on my thoughts on breaking bad habits and my own struggles with my youtube / movies addiction!! What are your bad habits and what are you doing to work on them?
Until Next Time,
Ben Kersen
Ben Kersen & the Wonderdogs
http://www.wonderdogs.ca
The Discipline of Eating Well! -By Ben Kersen
The Discipline of Eating Well
By Ben Kersen
It can be tough to discipline yourself to eat well. Here are some of my thoughts on the most important aspects of food and the challenges I battle with.
This clip was filmed in “the back 40” at Ben Kersen and the Wonderdog’s Pet Hotel and Training Center on Charlton Road.
Until Next Time,
Ben Kersen
Ben Kersen & the Wonderdogs
Victoria, BC
www.wonderdogs.ca
Get Some Sleep!!
Hi everyone,
Thought I would share some of the important factors I’ve found to getting a good night’s sleep!
Until Next Time,
Ben Kersen
Ben Kersen & the Wonderdogs
Think Positive!
Battling the Blues
If you are the kind of person who struggles with the blues especially during the dreary rainy season, check out these alternatives that can help brighten your spirits.
https://www.youtube.com/watch?v=dOJdiJSDars
Until Next Time,
Ben
Building Your Immune System
Some of the things I do to keep my immune system healthy.
Until Next Time,
Ben Kersen
www.wonderdogs.ca
Injury Prevention Part II – The Long Road Back
Here are a few things I learned along the road to recovery.
http://www.youtube.com/watch?v=x98ewG1J-A0
Until Next Time,
Ben
Injury Prevention
Thoughts on the benefits of Traumeel, injury prevention and pain management alternatives.
http://www.youtube.com/watch?v=IP0vKvAR8JI
Until Next Time,
Ben
Ben Kersen 